The Role and Importance of Neuroplasticity in Developing Psychological Resilience

Neuroplasticity is expressed as the brain's ability to change and adapt. The brain, as part of the nervous system, integrates with its environment and allows for healing by altering its function. It has been documented in the literature that the structure of neurons can be renewed throughout one's lifespan. Consequently, neuronal changes and healing persist throughout life. Individuals encounter numerous positive or negative situations throughout their lives. In these processes, the ability of individuals to cope, adapt, and provide flexibility is termed psychological resilience. Additionally, factors such as regular physical exercise, meditation, and learning can assist in maintaining both physical and mental health while also enhancing brain plasticity to support psychological resilience. Both neuroplasticity and psychological resilience are dynamic processes. Individuals collaborate with the organism while attempting to adapt to or cope with challenges they face. As the brain forms new neural connections to cope with and heal from the situation, psychological resilience also develops adaptation and effective coping skills. Each individual is unique, and these interactions vary from person to person. Further research is necessary to clearly elucidate the effects between neuroplasticity and psychological resilience.